Snack Nutritional Rating

KitKat has been awarded an SNR of -23 which means that it is neutral from a nutritional point of view. How do we calculate the SNR?
  -100 = Least Nutritious   +100 = Most Nutritious
KitKat Ingredients And Nutritional Information

Guideline Daily Allowances

KitKat contains less than a quarter of the Adult GDA of calories. It contains less than a third of the Adult GDA of sugar. It contains less than half of the Adult GDA of saturated fat. It contains a trace of of the Adult GDA of sodium.

Adult GDA For KitKat
GDA11.7 %
GDA5.8 %
GDA16.8 %
of which Sugars
GDA26.1 %
GDA23.6 %
of which Saturated
GDA43.5 %
GDA2 %
GDA0 %

Child GDA for KitKat
GDA19.3 %
GDA6.4 %
GDA16.1 %
of which Sugars
GDA53 %
GDA29.4 %
of which Saturated
GDA63.5 %
GDA4.2 %
GDA0 %

Adult GDA for a KitKat based upon a daily energy requirement of 2000 calories. Child GDA for a KitKat based upon an average child's daily energy requirement of 1208 calories. Sign in or Register to customise this


There are 20 ingredients in . Click any ingredient to find out more about that ingredient:

Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Whey Powder, Vegetable Fat, Lactose, Soya Lecithin (E322), Polyglycerol Polyricinoleates (E476), Butterfat, Undefined Flavouring, Wheat Flour, Sugar, Vegetable Fat, Cocoa Mass, Yeast, Sodium Bicarbonate (E500), Salt, Calcium Sulphate (E516), Undefined Flavouring

Red = Bad   Orange = Worrying   Black = Normal   Green = Nutritious

Nutritional Information

Here is the nutritional information for KitKat. To discover information about the ingredients in KitKat, see the Ingredients section above

% of average RDA
Weight48.0 grams
kCalories23311.7 %
Protein2.90 grams5.8 %
Carbohydrates28.50 grams16.8 %
of which Sugars23.50 grams26.1 %
Fat11.80 grams23.6 %
of which Saturated8.70 grams43.5 %
Fibre0.50 grams2 %
Sodium0.00 grams0 %
Based upon a daily energy requirement of 2000 calories.

Dietary Warnings

Some ingredients in KitKat may make it unsuitable for people with special dietary requirements

Please create an account to see the dietary warnings for this product. This will enable you to see whether the product is suitable for many different dietary requirements. Click HERE to register

Teresa Dupay


Hi, I'm Teresa and I have been working with snacks for the last 9 years. Snacks contain large amounts of SUGAR. SUGAR, is the new poison. Find out how much SUGAR, is in your child's snack...

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