Top 5 Healthy Snacks

These products have been awarded high SNRs, which means they are nutritious and healthy. Find out how we calculate the SNRSNR
See our top 5 snacks
See our top 10 snacks
See our top 20 snacks


MenuAnalyser Calculates calories and nutritional content, helps reduce food waste with an accurate Supplier Order List system.

Low Calorie 'Diet' Drinks May Make You Fatter

Drinking 'diet' soft drinks in an effort to cut calories may be counter productive, according to Professor Helen Hazuda from the University of Texas Health Science Center.

The study found that out of 474 men and women who drank soft drinks had an average of 70% increased waist measurement, compared with those who drank none.

Those who drank two or more diet drinks daily had on average a 500% increase in waist circumference compared with those who drank none.

Abdominal fat is a major risk factor for diabetes, heart disease, cancer and other chronic health conditions.

'They may be free of calories, but not of serious consequences'

Teresa Dupay


Hi, I'm Teresa and I have been working with snacks for the last 9 years. Snacks contain large amounts of SUGAR. SUGAR, is the new poison. Find out how much SUGAR, is in your child's snack...

Follow SnackCheck on Twitter

User login

Free Report

We all have a unique daily energy requirement.
Tell us a little about yourself below and we will send you a report personalised just for YOU.

Please check all that apply
Apologies but this question is to confirm that you are a human visitor. Thank you for your patience. The Snackcheck Team.
2 + 0 =
Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.