Top 5 Healthy Snacks

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In a pack of Revels which weighs 35g. There are a whopping 36 ingredients! If you are an adult, based upon a daily energy requirement of 2000 kcalories and you eat a packet of Revels, you will use the following amounts of: Calories 8.4% Protein 2.4% Carbohydrates incl. sugar 10.82% Fats 16.59% For a 5 year-old child (female) with a daily energy requirement of 1156 kcalories, which means she would be 3 feet 6″ tall, weighs 42 pounds and exercises 7 days a week, as most 5 year old run everywhere. If she eats the same pack of Revels she will use the following amounts of: Calories 14.53% Protein 4.16% Carbohydrates incl. sugar 18.67% Fats 29.2% The difference is astounding! The fat is nearly a third of her daily intake and nearly a quarter of her daily intake of sugar, just in one snack!

Teresa Dupay


Hi, I'm Teresa and I have been working with snacks for the last 9 years. Snacks contain large amounts of SUGAR. SUGAR, is the new poison. Find out how much SUGAR, is in your child's snack...

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