Top 5 Healthy Snacks

These products have been awarded high SNRs, which means they are nutritious and healthy. Find out how we calculate the SNRSNR
See our top 5 snacks
See our top 10 snacks
See our top 20 snacks


MenuAnalyser Calculates calories and nutritional content, helps reduce food waste with an accurate Supplier Order List system.

Welcome to SnackCheck!

SNACKCHECK takes the hard work of analysing contents in snacks away from you by doing it for you. It couldn’t be easier to find out which treats are good for you and which are positively bad in terms of your health.

Search for your favourite snack in the Search Site box at the top right hand of the page.

WAIT that's not all.
Do you suffer from allergies or need help with special Dietary Needs? Fill in your details to the left of the page to get your FREE Personalised Snack Report.

Then check out your favourite snack to see what it does for you!

SnackCheck is run by Teresa Dupay. Teresa is one of the UK's leading authorities on nutrition, with over 18 years experience. To find out more about Teresa, please click HERE. You can also follow her on Twitter

To get you started, here are 4 products that you may like to check the nutritional value of.
What is the SNR?

The Snack Nutritional Rating is our measure of how healthy and nutritious a product is. Find out how we calculate

Recent Blog Entries

Reese's Pieces Worst Snack of the Month

We have to tell you about Reese's Pieces the worst snack on our site.

Fat Tax On Your Favourite Chocolate Snack!

The 5 Worst Chocolate Snacks - which contain the highest amount of saturated fat are.

Is The New Mars Triple Choc Limited Edition A Healthy Treat?

Mars have launched a new version of the trusty Mars Bar, with chocolate caramel and nougat making up the Mars Triple Choc. So how does it compare to a normal Mars Bar, and could it ever be considered a healthy treat?

Is V8 Vegetable Juice Good For You?

Here at the SnackCheck team we thought this would be a really healthy drink. The SNR for V8 Vegetable Juice is -26. How disappointing. Let's look at what is inside a can of V8 Vegetable Juice. Eight vegetables, made up of Tomato Juice From Concentrate 87%, Vegetable Juice 13% made up from Concentrate (Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Salt, Spice Extract.

"It's Good To Know"

Nestle have recently launched Kit Kat Pop Choc, a bitesize version of their old favourite, the Kit Kat.

The packet proudly proclaims that they are free from artificial colours, flavours or preservatives, whilst the front of the packet also displays a small box featuring the words 108 calories, 5% of an adult's GDA.'d think. However, upon closer inspection, that is for a 9 sweet serving, a relatively vague measure.


Teresa Dupay


Hi, I'm Teresa and I have been working with snacks for the last 9 years. Snacks contain large amounts of SUGAR. SUGAR, is the new poison. Find out how much SUGAR, is in your child's snack...

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