Top 5 Healthy Snacks

These products have been awarded high SNRs, which means they are nutritious and healthy. Find out how we calculate the SNRSNR
See our top 5 snacks
See our top 10 snacks
See our top 20 snacks


MenuAnalyser Calculates calories and nutritional content, helps reduce food waste with an accurate Supplier Order List system.

Welcome to SnackCheck!

SNACKCHECK takes the hard work of analysing contents in snacks away from you by doing it for you. It couldn’t be easier to find out which treats are good for you and which are positively bad in terms of your health.

Search for your favourite snack in the Search Site box at the top right hand of the page.

WAIT that's not all.
Do you suffer from allergies or need help with special Dietary Needs? Fill in your details to the left of the page to get your FREE Personalised Snack Report.

Then check out your favourite snack to see what it does for you!

SnackCheck is run by Teresa Dupay. Teresa is one of the UK's leading authorities on nutrition, with over 18 years experience. To find out more about Teresa, please click HERE. You can also follow her on Twitter

To get you started, here are 4 products that you may like to check the nutritional value of.
What is the SNR?

The Snack Nutritional Rating is our measure of how healthy and nutritious a product is. Find out how we calculate

Recent Blog Entries

Fizzy Drinks Linked to Respiratory Diseases!

If you are one of the many people who consume at least half a litre of soft drinks a day, you may be putting yourself at risk of asthma or the severe breathing condition Chronic Obstructive Pulmonary Disorder.

Half a litre is only just over 1.5 cans of soft drink a day.

 An Australian study of over 16,000 people over the age of 16 found one in 10 drank at least half a litre of soft drinks a day.

Perfect Pineapple Snack

Fresh Pineapple – full of juice and flavour. It is high in fibre, magnesium and a good source of Vitamin C and low in calories. Pineapple and yoghurt 80g pineapple - peel and chop into bite size pieces 2 tablespoons of Greek yoghurt 1 teaspoon cinnamon Voila you have the perfect snack! Only 75 calories Eat this and you have had 1 of your 5 a day.

Perfect Apple Bobbing Snack

Zari has the optimum buoyancy in water, perfect texture and density. This is perfect for the apple bobbing game, which children love to play on Halloween.

Snacks For Men

Ultra Fuel Powder Let me explain why this is an excellent snack! The muscles that drive performance are 75% water. The most important nutrient in your body is plain water. The quality of tissues, their performance and their resistance to injury is absolutely dependent on the quality of the water your drink. And you have to drink it constantly. Then there is the question of absorption.

Munchy Seeds The Healthiest Snack Of The Month

Munchy SeedsMunchy Seeds Omega Sprinkle have a Snack Nutritional Rating (SNR) or 91. An excellent snack to have anytime. The Snackcheck team are happy to let you know that Munchy Seeds Omega Sprinkle are now available in snack size packets. Munchy Seeds Omega Sprinke are handy to have in your handbag for a quick snack when you are busy and on the go. Munchy Seeds Omega Sprinkle are fantastic to add to your child's lunchbox.


Teresa Dupay


Hi, I'm Teresa and I have been working with snacks for the last 9 years. Snacks contain large amounts of SUGAR. SUGAR, is the new poison. Find out how much SUGAR, is in your child's snack...

Follow SnackCheck on Twitter

User login

Free Report

We all have a unique daily energy requirement.
Tell us a little about yourself below and we will send you a report personalised just for YOU.

Please check all that apply
Apologies but this question is to confirm that you are a human visitor. Thank you for your patience. The Snackcheck Team.
1 + 0 =
Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.