Top 5 Healthy Snacks

These products have been awarded high SNRs, which means they are nutritious and healthy. Find out how we calculate the SNRSNR
See our top 5 snacks
See our top 10 snacks
See our top 20 snacks


MenuAnalyser Calculates calories and nutritional content, helps reduce food waste with an accurate Supplier Order List system.

Welcome to SnackCheck!

SNACKCHECK takes the hard work of analysing contents in snacks away from you by doing it for you. It couldn’t be easier to find out which treats are good for you and which are positively bad in terms of your health.

Search for your favourite snack in the Search Site box at the top right hand of the page.

WAIT that's not all.
Do you suffer from allergies or need help with special Dietary Needs? Fill in your details to the left of the page to get your FREE Personalised Snack Report.

Then check out your favourite snack to see what it does for you!

SnackCheck is run by Teresa Dupay. Teresa is one of the UK's leading authorities on nutrition, with over 18 years experience. To find out more about Teresa, please click HERE. You can also follow her on Twitter

To get you started, here are 4 products that you may like to check the nutritional value of.
What is the SNR?

The Snack Nutritional Rating is our measure of how healthy and nutritious a product is. Find out how we calculate

Recent Blog Entries

Top Tips When Supermarket Shopping!

Well, it is that time of year again. Yes it's CHRISTMAS. It will be full on for mum's and dad's.  What with all of the work parties, childrens school plays, going to the pantomime and visiting friends and family before the big day. I am already exhausted just thinging about it.

Study: Small snacks between meals associated with lower childhood obesity risk

More frequent meals and snacks among primary school children may be associated with a lower risk of overweight and obesity, according to new research published in Public Health Nutrition.Please click on the link below and read this new research from France.

How To Enjoy Drinking Water

Many people say to me that they don't enjoy drinking water. The answer to this is very simple.

All you need is three ingredients. These three ingredients will transform how you drink water forever.

They are colourful, powerful and nutritious.

I hear you asking. What are they?

Well...... all you need is a jug, a jug that you like to touch and feel good about, water and then these three wonderful ingredients........

Popcorn: A Great Sharing Snack

Popcorn is a really cheap and easy snack to prepare for all the family. Popcorn is fun to make and
really great to share. The best way to cook (pop your popcorn) is air popped. You do not use any butter, salt, oil or sugar. 

Popcorn contains 8.3mg of zinc per 100g. This is a great mineral as it is responsible for over 200 functions within your body. There are only 30 calories in a cup of plain popcorn.

Try and cook some popcorn in this fantastic popcorn maker and let us know what you think.

Go on give it a go.

We would love to know what you add to your popcorn to make it as healthy as possible.

We have just bought a great little Popcorn Maker from Amazon. There is no oil needed so it produces a delicious low-calorie snack. It cost £19.95 with free delivery. Take a look here.

Peanut Butter Recall

For those of you that love peanut butter as a snack you must read this article.

The Food Standards Agency is warning consumers not to eat certain peanut butter and peanut-based products which have been imported from the US becuase of possible contamination with Salmonella.

Salmonella is a bacterium that causes food poisoning.

The strain of salmonella called Salmonella Bredeney in the US has been linked to peanut butter produced by a company called Sunland Inc.


Teresa Dupay


Hi, I'm Teresa and I have been working with snacks for the last 9 years. Snacks contain large amounts of SUGAR. SUGAR, is the new poison. Find out how much SUGAR, is in your child's snack...

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